Individual Therapy

One-on-one counselling.

The first session is an opportunity to get to know each other and identify the concerns bringing you to therapy. Therapy involves not just knowing each other but also getting acquainted with the process of therapy. I like to demystify the process and think about it as a different way of talking. By the end of the first session, I will give you a definition of your presenting issue from a clinical perspective and a glimpse of the direction we shall take. Follow-up sessions will clarify the path towards change. The frequency and number of follow-up sessions will depend on the concerns presented and is a mutual agreement. 

All sessions are 90 minutes long and can be either online or in person.

Cost - 200$ per session.